POSTURE CORRECTORS
STRAIGHT UP| Posture Trainer and Corrector for Back | Strapless, Discrete and Easy to Use | Complete with App and Training Plan | Back Health Benefits and Confidence Builder
QUICK START GUIDE
First download the straight up app. Search for straight up in THE APP STORE or in GOOGLE PLAY
Install the app. Open it and sing up
Follow a short tutorial which will teach you everything about How to start using your straight up
Improve your posture with straight up
Improve your posture with straight up
Straight up is compatible with IOS 8.0 and Android 4.4 and later versions
Make sure straight up is fully charged before you start
WHAT'S IN THE BOX
STRAIGHT UP
USER MANUAL
16 ADHESIVES
OPERATION MODES
As long as the straight up is on.it will continuously monitor your posture data. Making the data available in the mobile app. Straight up has two operation modes
TRAINING: In this mode the device will not vibrate. But will still track your posture
HOW TO SWITCH BETWEEN THE MODES
You can switch between modes either via the app or via the straight up power button
USING THE APP
Tap start training to move to training mode. Notice the top bar now shows tracking .Ta
PAUSE TRACKING TO switch to TRACKING mode (top bar now shows TRACKIN) WHO TO CHOOSE BETWEEN THE MODES
TRAINIG mode work best when you're sitting or standing. And can be attentive to your
Straight Up's Feedback
TRAINING mode is not recommended while you are busy with Activities that regularly re quire you to bend down (e. g eating. Washing dishes. House cleaning ECT)
Switch to TRAINIG mode when you cannot be engaged in the training or when you're finished with your training for the day.
Your training plan
YOUR training plan is built based upon your personal profile
Each training day has a daily goal that represent your recommended training time. . Daily goal gradually increase in difficulty
Please note that you can only complete your daily goals in training mod. While having a straight up posture
Once you complete your training plan. You will be provided with guidance regarding how to retain your improved posture. 2-4 times are recommended for maintaining your posture
RESTING BREAKS
To help maintain healthy balance of training over a specified amount of time. The straight up will notify you a long vibration. Shortly after the device will automatically switch to tracking mode.
Make sure to stick with the training plan and not OVERTRAIN. If you wish to train to train more than you daily goal. We recommend not to train more than double your daily goal. Especially in the first 5 days. Overtraining may cause sore muscles.
SESSIONS:
As you make progress with your training. You will be introduced to the concept of training sessions
Clinical students show that repetitions plays a significant role in habit formation. Training sessions were designed to simulate this.
A daily goal might be divided into 2-3 training sessions. It is recommended that you take a proper break (of about 40 minutes) after finishing a session
PLACING STRAIGHT UP ON YOUR BODY
YOU HAVE 16 adhesives in your straight up box. One of them is already attached to the back side of the device.
For best performance. Make sure that your skin is dry and clean before placing the straight up on your body. The adhesive will NIT stick to wet skin.Peel of the one side if covering from the adhesive
Next. Firmly attach the device to upper back. Directly on your spine
STRAIGHT UP ADHESIVES
Each adhesive can last for several weeks with proper cleaning and maintenance.
The straight up is not water proof. So make sure water dies not enter the USB port.
REPLACEMENT INTRCTIONS
1. Remove the old adhesive from the straight up and take a new adhesive
2. Peel off only the blank side and attach to the device
3. It's ready to use
CALIBRATION
The calibration process serve to teach your straight up what your straight up posture is
It's important to calibrate your straight up every time you put it on your body
If you're about to spend the majority of your day sitting. You should calibrate while sitting. Otherwise. Calibrate while standing.
You can repeat this step whenever you feel that your slouch position is not properly identified.
HOW TO CALIBRATE
Calibrating your device id very simple and only takes 2 seconds. IT can be done either from the app or from the straight up itself
As follows:
Move into your straight up posture and stay still for calibration.
Double click the power button or tab CALIBRATION on the apps main screen.
Straight up will immediately respond with to short vibration.
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